That 4-Letter F-Word!

Yeah! The one that many of us dread and yet some are nonchalant over…  It causes alot of us to cringe, and yet it makes some fight back… yeah, that’s the one!

The 4-letter F-word called FEAR!

All of us have gone through that moment of fear where we felt like we were paralyzed neck down… we break out in cold sweat, we panic, and maybe were even prepared to run!

But did you know that fear is a “learned” feeling? Queen Pat enlightened me that in Psychology teachings, fears are learnt! There’s this famous experiment by Dr Watson and Little Albert to prove this so.

What this then mean is that our so-called “fears” are nothing other than a perceived thing in our minds!

All of us are able to overcome our fears - what that fear may be.  It is how we psyched our mind to view the situation we are in.  Do we allow our mind to run amok when we are encountered with an unfavorable situation? That will create the  environment for us to cringe and run cold sweat… Always remember that you are in control! You and only you can dictate to your mind what and how you wanna react.

The 4-letter F-word must never be allowed to  take control of our thots and emotions nor make us into a basket case!

So here’s to your efforts at learning to unlearn the fears that paralyses!

Share with me what you think!